Today,
September 10th, is World Suicide Prevention Day, and the start of World
Suicide Prevention Week. I spend time in the dark places myself and
know both how fast and easy the plummet to the bottom can be and how
very hard it is to see the light at the end of the proverbial tunnel much less climb out again.
Most of you know I do voluntary work with Lifeline Australia, a
telephone crisis line. Almost everyone who rings those lines with
thoughts of suicide has at least a degree of ambivalence. I, and all
the other volunteers, will work on that ambivalence to keep the caller
safe for the moment/the day and to help them see and consider other
options. Lifeline believes that suicide is often preventable and that
the start of the journey to safety can be only a phone call away. It is
often a long and painful journey but should never ever be one that people
feel condemned to walk alone.
Here in Australia suicide is still the leading cause of death for people
aged under 44. More people die from suicide each year than are killed
on the roads. Sadly the numbers of people we lose to suicide are
rising again. Which, given that I suspect suicide is under reported, is
scary. Without question Covid 19 is going to increase those numbers, across all age groups and without regard to gender, or sexuality.
I
don't think that all suicide is wrong, particularly given our
euthanasia laws. However, it is such a
final decision that I hope it is not the first option considered or
tried. And, as a solution to a temporary problem, I do think it is
wrong. Right or wrong it is always a tragedy. A tragedy for the person
who had,
or believed they had, no other options and a tragedy for those they
leave behind. And the ripples from that tragedy encompass a lot of
people. Research shows that each time someone suicides, there are up to
135 people affected. In addition there is strong evidence that if
someone close to you dies by suicide your own chances of taking that
path are dramatically increased.
In 2011 Lifeline began national suicide prevention walks - 'Out of the Shadows and into the Light'. The
walks begin
before dawn and continue into the growing light. It remembers those
lost and those bereaved by
suicide, with an additional focus on raising awareness. The symbolism
of starting the walk in the dark and progressing
into the light of a new day means a lot to me. Some centres start
their walk later (ten or eleven) to attract more people and publicity. I
can see why, but am glad that our walks start in the dark.
Restrictions caused by Covid 19 meant that the walk was in doubt this year. Which worried me. I have made a private commitment (after missing the first) that I would attend all the subsequent walks. However, at almost the last moment, it was decided that the walk would go ahead in Canberra again this year. Physically distanced, but emotionally joined.
Which saw
me heading off again before dawn this morning. The
issue is much more important than I am. So I walked. Slowly just as I do every year. Stopping to take photos.
There were brief speeches.
Some of the names and ages of those lost were read out - which I find
moving.
No longer nameless, but identified and missed... This morning the ages
ranged from 16 to 72. One person was identified only as forever young which made me think 'They will not grow old, as we that are left grow old'. There was also an acknowledgement
that there are names we do not know, which doesn't diminish their loss.
A musician played a song 'Treading Water' which had particular significance for him, and which made many eyes leak. His friend had identified this song as his favourite on the album, and died by suicide in the studio in which it was recorded.
Come
walk with me, through the cool dawn, into the hopeful light of a new day.
At home - just before I headed off.
I liked the moon, shining through the clouds reminding us that there was still light - and that our glasses were half full rather than empty.
You will notice that masks were rarely worn. Hand sanitiser was used, and contact details for everyone was recorded. My city has had no cases of Covid 19 for close to two months and a level of complacency has crept in.
It was, as it always is, an emotionally charged walk. Tears were shed, but there was also laughter.
RU OK
day (September 14) is also celebrated in World Suicide Prevention Week. A simple question we
should be asking family, friends and colleagues every day.
Some services and links which may be useful for Australian readers include:
Suicide Call Back Service
I am putting up this post later than I would have liked and apologise, but I went on to do a shift on the crisis line after the walk.
Stay well, stay safe.
